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My focus is not on your diagnosis, it's on you as a whole person, your wants, and your needs. As we move forward in the therapy process, we will likely cover a variety of topics, techniques, and skills including
Psychoeducation
Anger Management
Boundaries
Coping Skills
Distress Tolerance
Emotion Regulation
Goal-Setting
Mindfulness
Self-Compassion
Stress Management & Support
Adjustment Disorder
Burnout
Decision-Making Skills
Grief
Life Transitions
Loneliness
Safety/Crisis Planning
Work/Life Balance
Interpersonal Skills
Anger Management
Attachment Issues
Codependency
Communication Issues
Non-Monogamy/Open Relationships
Family Conflict
Gender Identity and Expression
LGBTQIA+
Peer Relationships
Relationship Issues
Sex Positive/Kink Culture
Identity Exploration
Adolescents and Young Adults
Alcohol/Substance Use Recovery
College Students
Gender Identity
HIV/AIDS
LGBTQIA+
Men’s Issues
Perfectionism
Self-Esteem
Transgender Issues
Trauma
You might feel like you need to come to therapy with a set plan in mind. Imagine the lists above like a menu at a restaurant. Some people like to do the research ahead of time and know what to order before showing up. Whether that feels like you or not, we can work together to find a direction in therapy. Simply feeling like things aren't quite working for you is enough to get started.
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